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“An ounce of prevention is worth a pound of cure” – Benjamin Franklin
When it comes to achieving your greatest oral health, there are no shortcuts for excellent preventive care. Good dental hygiene is made up of both daily routines, regular exams, and professional dental cleanings in Chicago. Though your dentist has an important role to play in caring for your smile—you’re the one who spends the most time with it, and you have the greatest opportunity to make a positive impact on your oral health.
While specifics will vary depending on a patient’s unique oral health situation, we recommend a regimen that includes brushing, flossing, eating a balanced diet, and attending regular dental appointments.
Brushing
Brushing your teeth should be done at least twice a day, in the morning and at night. We recommend using a soft-bristled toothbrush and a fluoride toothpaste. Use a pea-sized amount of toothpaste and a gentle, circular motion when brushing your teeth—on the outside, inside, and chewing surfaces. Don’t forget to brush your tongue, too!
Flossing
We recommend flossing at least once per day. The best time to floss is at night before going to bed, as leaving food debris between your teeth overnight can cause problems. When flossing, be sure to get between each tooth and gently glide up and down the sides of your teeth. Use a new, clean section of floss when moving to the next section.
Eating a Balanced Diet
When it comes to a tooth-friendly diet, there are certain foods to limit, and others to prioritize. Sugary and acidic snacks can be very harmful for your teeth, especially when consumed to excess. On the other hand, diets that include good sources of calcium, phosphorus, and vitamin C can help strengthen your teeth.
Dental Exams and Cleanings
Most children and adults should visit their dentist every six months, or twice per year, for an oral exam and professional dental cleaning in Chicago. Regular exams allow your dentist to become familiar with your mouth and identify any problems before they develop or worsen. Professional cleanings are essential as your dental hygienist has special tools and training to clean your smile more thoroughly than you can at home.
Contact Us for a Dental Checkup in Chicago
Whether you already have well-established and maintained dental health practices, or need a little help—the Windy City Dental team is here for you! Our professional and compassionate staff is standing by to see you for a preventive dental care visit. Call today to book an appointment for an exam and dental cleaning in Chicago.
